Many people desire fuller hair to enhance their appearance and confidence. Thinning hair can be a source of serious frustration, affecting both men and women due to various factors such as age, genetics, illness, hormonal changes and lifestyle habits. Fortunately, there are several effective strategies to improve thickness and volume.
Below, we explore practical methods to get thicker hair, helping you move closer to getting the luscious, voluminous locks you’ve always wanted.
Use Thickening Products
Using specialised hair thickener products for men and women in your daily routine can make a significant difference.
Look for shampoos and conditioners that contain ingredients like biotin, keratin and panthenol, which can help strengthen fibres and increase their diameter. Volumising mousses and sprays can also provide an instant boost by coating the shaft, making it appear fuller.
For more lasting results, consider using leave-in treatments or serums containing minoxidil, a clinically proven ingredient that stimulates growth. These products work by improving blood flow to the scalp and extending the growth phase. However, it’s important to note that results may take several months to become noticeable, and continued use is necessary to maintain the effects.
Improve Your Diet
A balanced diet rich in specific nutrients can nourish your hair into better health and thickness. Ensure your meals include adequate protein, as this is what hair is primarily made of. Include lean meats, fish, eggs and plant-based protein sources like legumes and nuts in your diet.
The Omega-3 fatty acids in oily fish, flaxseeds and walnuts can help nourish follicles and promote thickness. Additionally, minerals like iron play crucial roles in hair growth and strength, as well as vitamins B, C, D and E.
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Try a Different Hairstyle
The right style can create the illusion of denser hair. Opt for shorter styles with blunt cuts, as these can make hair appear fuller and more voluminous. Avoid excessive layering, which can make fine hair look thinner.
For those with longer cuts, try styling techniques that add volume, such as using rollers or creating loose waves. Backcombing or teasing at the roots can also provide a temporary increase in thickness. However, be gentle to avoid causing damage.
By using the strategies we’ve outlined above, you can work towards achieving thicker, healthier hair. Remember that results may take time, so it’s essential to be patient and persistent in your routine.
