Fitness influencer Ashton Hall has gone viral for his over-the-top morning routine, which has sparked both admiration and criticism from his millions of followers. Hall, who boasts 8.8 million followers on Instagram and 4.8 million followers on TikTok, shared a video documenting his meticulously structured day, beginning at 3:52 a.m. and ending at 9:30 a.m. While some viewers have expressed awe at his dedication, others have poked fun at the elaborate nature of his regime.
The Morning Begins in Darkness
Hall’s routine begins before the sun even rises. At 3:52 a.m., the entrepreneur starts his day with a practice known as mouth taping, a wellness trend that involves placing adhesive tape over the lips to encourage nose breathing during sleep. According to WebMD, this practice is believed to promote better sleep quality by preventing mouth breathing, which can cause dry mouth and poor rest.
After removing the tape, Hall brushes his teeth at 3:53 a.m. and gargles with Saratoga Spring Water. Then, it’s time for his first outdoor activity of the day—pumping water with his bottle at precisely 4:00 a.m., followed by a series of push-ups until 4:20 a.m.
Journaling and Ice-Cold Water Dunks
From 4:30 a.m. to 4:45 a.m., Hall engages in some quiet time for reading and journaling while listening to a spiritual podcast. His bottle of Saratoga Spring Water is always by his side during these tasks, adding a quirky touch to his morning.
One of the more unconventional parts of Hall’s routine takes place at 5:46 a.m., when he prepares an ice water facial. He fills a bowl with ice cubes from his water bottle and submerges his face in the freezing mixture for three minutes. While this may sound extreme to some, the cold-water immersion trend has gained popularity for its supposed benefits, including increased circulation and a refreshed appearance.
At 6:30 a.m., Hall shifts to a physical workout, slipping into gym shorts and sneakers—along with a piece of high-end jewelry. Onlookers noticed that he donned a $4,600 Van Cleef & Arpels bracelet, underscoring the influencer’s attention to both fitness and fashion.
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Sprinting and Swimming
By 6:30 a.m., Hall is on the treadmill for a high-intensity sprinting session that lasts for 20 minutes. This is followed by a swim in a pool, where he dives into the water at 7:36 a.m. and swims for another 15 minutes. The routine is a clear testament to Hall’s commitment to both cardiovascular fitness and recovery, but some viewers were surprised by the amount of time dedicated to these early exercises.
After his swim, Hall moves on to a relaxation phase before preparing for his next ice bath. At 8:55 a.m., he completes another round of ice dunking, this time at his desk, where he’s dressed in a suit and ready to begin his workday.
Banana Peel Facial and Breakfast
One of the more bizarre aspects of Hall’s morning ritual involves a banana peel facial. At 8:45 a.m., he splits open a banana, eats a piece, and then smears the peel onto his face. The benefits of banana peel facials are debated, with proponents claiming it helps improve skin texture and reduce inflammation. Regardless of the skin benefits, the unusual practice caught the attention of many viewers.
Following his facial, Hall washes his face again at 8:55 a.m. and then takes a shower. From 9:06 a.m., his workday officially begins. Hall is served a second ice-filled bowl, which he dunks his face into before sitting down at his desk to begin his professional tasks. Throughout this time, his breakfast, which includes scrambled eggs, avocado toast, and bacon, is prepared for him. Hall enjoys his meal at 9:26 a.m., washing it down with—of course—Saratoga Spring Water.
The morning routine pic.twitter.com/HLhpwpKib8
— Tips For Men – Fashion | Essentials | Luxury (@tipsformenx) March 20, 2025
Reactions to Hall’s Routine
As the video of Hall’s morning routine made its rounds on X (formerly known as Twitter), reactions were mixed. Some users praised the influencer for his discipline and commitment to wellness. One commenter wrote, “This dude got 7 million followers on Instagram alone doing what he loves and making millions off it. That’s impressive.”
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Others, however, couldn’t help but poke fun at the elaborate routine. One person joked, “Imagine waking up at 3:45 a.m. but literally getting nothing done by 9 a.m. apart from exercise and eating.” Another user commented on the highly specific timestamps, saying, “What got me is how it took him 1 whole minute to walk outside.”
Many viewers pointed out the considerable time and effort required to film and set up each part of the routine, questioning whether the time spent preparing the video outweighed the benefits of the routine itself.
Despite the backlash, some defended Hall, highlighting the dedication it takes to maintain such a disciplined lifestyle. One commenter remarked, “Yes, this is too much… but all the people hating don’t get a 10th of this done in their entire day.”
The Appeal of Extreme Routines
Hall’s routine is extreme, but it speaks to a growing trend in influencer culture where individuals share highly curated, often extreme lifestyle habits. As fitness and wellness influencers gain popularity, many have found success by showcasing their routines and the results that follow. While some may view Hall’s regime as excessive or impractical, it resonates with followers who seek motivation to adopt a more disciplined, health-focused lifestyle.
Whether or not viewers adopt any of Hall’s practices, his viral video serves as a reminder of the power influencers hold in shaping trends. The fascination with extreme routines, however, may also highlight the pressure some feel to maintain seemingly perfect habits in the pursuit of success and self-improvement.
As Hall’s followers continue to engage with his content, it remains to be seen whether his unique routine will inspire more people to incorporate extreme health rituals into their own lives or whether it will remain a spectacle that only a few will emulate. Regardless, Ashton Hall has proven that, in the world of influencers, even a 3:52 a.m. start time can go viral.
